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How to Stay Healthy While Traveling

As I’ve begun to follow a healthier lifestyle, I find myself worrying about how I will eat healthy or workout when I’m traveling or on vacation. On Sunday I flew back to Illinois, and, like all...

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My Favorite Things + Cardio & Core Circuit

Rest days from a workout challenge are so confusing. I’ve been spending some quality time doing squats lately for my squats challenge, so whenever a rest day rolls around, I feel pretty crazy....

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